31 October 2010
If you want the kids to play, then you may want to set an example …
You might as well get a quick pump, especially since you have to be there while they burn off some energy.
Here are 6 exercises and what body parts they effect:
1) Monkey bar pull ups
o Works the biceps and upper back
2) Elevated feet push ups
o Works the triceps, chest and front shoulder
3) Swing squats
o Works front of thigh
4) Single leg squats
o Works thigh, hamstring and butt muscles
5) Go nowhere swing presses
o Works shoulders, triceps and top of chest
6) Frustrated kid, fake launch, swing pull
o Works upper back and biceps
10 repetitions – 3 sets would be a great way to start.
You don’t have to do them in this precise order.
You can add exercises, just be creative.
Enjoy the day, Live with ENERGY!