Playground Pump Up – 6 Exercises

31 October 2010

If you want the kids to play, then you may want to set an example …

You might as well get a quick pump, especially since you have to be there while they burn off some energy.

Here are 6 exercises and what body parts they effect:

1)      Monkey bar pull ups

o       Works the biceps and upper back

2)      Elevated feet push ups

o       Works the triceps, chest and front shoulder

3)      Swing squats

o       Works front of thigh

4)      Single leg squats

o       Works thigh, hamstring and butt muscles

5)      Go nowhere swing presses

o       Works shoulders, triceps and top of chest

6)      Frustrated kid, fake launch, swing pull

o       Works upper back and biceps

10 repetitions – 3 sets would be a great way to start.

You don’t have to do them in this precise order.

You can add exercises, just be creative.

Enjoy the day, Live with ENERGY!

Doc B