14 Jul

Partner up to keep on the training track

Filed under: Physical Health,Videos One Response

Partner up to keep on the training track from Dr. Spencer Baron on Vimeo. Exercise partners can offer a great situation, yet sometimes disastrous … Ever have one that was great friends, yet not dedicated or committed How about one that you were not all that fond of, but were very dependable Since I train […]

21 Mar

Candy for breakfast!

Filed under: Nutritional Health No Responses

My 10 year old was pretty amped when he brought home this week’s spelling words from the topic of nutrition. His familiarity with carbohydrates, proteins, and vitamins was something developed from a very young age because of his dad’s constant mantra of “NUTRITION.” His little head has been filled with my ideas of eating correctly […]

16 Aug

Two Men and a Shopping Cart … 3 more grocery tips (part 2)

Filed under: Nutritional Health No Responses

As the saga continues, Dorron Blumberg, trainer and motivator extraordinaire and I daringly go through the combat zone of the grocery store denying bad food choices and identifying a few ideas that may work successfully in your diet dilemma.   – Learn how 25,000 feet of grocery store is arranged to psychologically tease you into […]

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