26 Jul

Do the twist!

Filed under: Physical Health,Videos No Responses

Secrets of the physical game:   No, not Chubby Checker’s, 1960’s version, but one that can save your spine!   Okay, so some of you know my back has been sore and I’ve also had some wonderful pressure on my sciatic nerve lately. My Facebook “confessional” recently set off a maelstrom of commentary when I […]

6 Jun

Neck exercises

Filed under: Videos No Responses

These are the exercises that will assist you in becoming “sexy in seconds.”

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