Secrets of the physical game:   No, not Chubby Checker’s, 1960’s version, but one that can save your spine!   Okay, so some of you know my back has been sore and I’ve also had some wonderful pressure on my sciatic nerve lately. My Facebook “confessional” recently set off a maelstrom of commentary when I [...]

These are the exercises that will assist you in becoming “sexy in seconds.”