Having been fortunate to rarely sustain an injury to the lower extremities, it’s been of recent that I trashed my knee after one – 3.5 mile run in a bad pair of sneakers. Yes, I’m also aware that being built like the primitive, Neanderthal Man, I shouldn’t be running long-distance, anyway. In the days preceding [...]

From Pain to Personal Power … The Paul Buckin Story from Dr. Spencer Baron on Vimeo. On Sunday, January 24, 2010 a very close friend decided to do something most people would never attempt. He changed “fear” into “power” He altered a lowly self-image into a gallant one He transformed “sluggishness” into “energy” He defied [...]

“Warming up” versus “stretching” … confusing? Here is a viable approach from “Secrets of the Game.” Pre-run DO and Don’t! from Dr. Spencer Baron on Vimeo.