7 Feb

How do you prepare for YOUR life’s Superbowl-moment?

Filed under: Mental Health,Nutritional Health,Physical Health No Responses

Secrets of the game Late nights, lots of alcohol, recreational drugs, repetitive fornicating, clubbing, gambling, huge fatty meals and tons of that white stuff … sugar, salt and flour are a sure recipe for a disastrous outcome. Unfortunately, modern media has sensationalized the few super talented athletes that succumb to such destructive practices. Yet, the […]

29 Nov

Feet don’t fail me now …

Filed under: Physical Health,Videos No Responses

Secrets of the physical game George Clinton and the Funkadelics had it right even back in 1978: “One nation and we’re on the move Nothin’ can stop us now Feet don’t fail me now” Whether you’ve increased your jogging to offset the surge of holiday calories or you’ve been doing the “mall crawl” for best […]

8 Nov

Pain is good …

Filed under: Mental Health,Physical Health No Responses

Secrets of the physical and mental game Did you ever wonder why we have been given the sense of pain? When it is said that there is a “fine line between pain and pleasure,” the intent was not to be taken in the realm of the sadistic or masochistic, yet to “feel pain” is an […]

13 Sep

Emergency 9-1-1, the history and how it applies to your health.

Filed under: Mental Health,Nutritional Health,Physical Health No Responses

  Secrets of the mental, nutritional and physical game   It was established in 1968 that we needed an easy, quickly dialed number that will provide police, fire or ambulance service. Until that time, the operator assisted approach was sufficient as we would rotary dial the 0 and request these services verbally.  Even further back […]

23 Aug

Trade in your clunker!

Filed under: Physical Health No Responses

Secrets of the physical game. Okay, so you may not get $4500 for this deal, but you will get a lifetime of happiness. Is it time for you to take a small action step towards trading in your old, fuel guzzling, poor performing vehicle? Whether you realize it or not, that multimillion dollar body can […]

9 Aug

1 way to handle pain

Filed under: Mental Health,Physical Health One Response

Secrets of the physical and mental game. There are two sources of pain. Physical, such as injury Emotional, such as heartache Both are a perception, an awareness, an opinion based on your very own personal assessment of a situation. Have you ever “Thrown in the towel”? Given in to the injury? Succumbed to the anguish? […]

26 Jul

Do the twist!

Filed under: Physical Health,Videos No Responses

Secrets of the physical game:   No, not Chubby Checker’s, 1960’s version, but one that can save your spine!   Okay, so some of you know my back has been sore and I’ve also had some wonderful pressure on my sciatic nerve lately. My Facebook “confessional” recently set off a maelstrom of commentary when I […]

17 Feb

Blisters – Butts – Babes

Filed under: Weekly secrets No Responses

  Secrets of the Physical Game   Ah, what do these things have to do with each other?   Well, what I’m gonna tell you can heal a blister at an accelerated pace and was one of those fun little secrets I had a chance to identify when walking into Dolphin Camp and observed the […]

Designed by Gabfire .