9 May

One Possible Solution To Lower Body Pain – Your Feet

Filed under: Physical Health 2 Responses

Having been fortunate to rarely sustain an injury to the lower extremities, it’s been of recent that I trashed my knee after one – 3.5 mile run in a bad pair of sneakers. Yes, I’m also aware that being built like the primitive, Neanderthal Man, I shouldn’t be running long-distance, anyway. In the days preceding […]

1 Feb

From Pain to Personal Power … The Paul Buckin Story

Filed under: Mental Health,Nutritional Health,Physical Health No Responses

From Pain to Personal Power … The Paul Buckin Story from Dr. Spencer Baron on Vimeo. On Sunday, January 24, 2010 a very close friend decided to do something most people would never attempt. He changed “fear” into “power” He altered a lowly self-image into a gallant one He transformed “sluggishness” into “energy” He defied […]

29 Nov

Feet don’t fail me now …

Filed under: Physical Health,Videos No Responses

Secrets of the physical game George Clinton and the Funkadelics had it right even back in 1978: “One nation and we’re on the move Nothin’ can stop us now Feet don’t fail me now” Whether you’ve increased your jogging to offset the surge of holiday calories or you’ve been doing the “mall crawl” for best […]

22 Nov

Are you eating through the pain?

Filed under: Nutritional Health One Response

Secrets of the nutritional game What would it be like to eat as much as you can for six weeks? Why? Because you deserve it! Because you want it! Because it’s your right of passage during this sacred time! Because it’s a party! Because you want to indulge, be carefree and reap the rewards of […]

9 Aug

1 way to handle pain

Filed under: Mental Health,Physical Health One Response

Secrets of the physical and mental game. There are two sources of pain. Physical, such as injury Emotional, such as heartache Both are a perception, an awareness, an opinion based on your very own personal assessment of a situation. Have you ever “Thrown in the towel”? Given in to the injury? Succumbed to the anguish? […]

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