16 May

Bone Health

Filed under: Physical Health,Videos No Responses

“Bone Health” was the topic of a Nurse’s Day presentation to approximately 100 nurses at the Miami-Dade County Department of Health – Florida. Common areas of degeneration: The neck – due to poor posture which produces spurs at the front of the spine. The hips – lack of proper exercise results in inadequate mineralization of […]

16 Mar

Hip Tip

Filed under: Mental Health No Responses

Secrets of the Physical Game    I have found one benefit of being obese …. there is LESS chance of hip fractures as you age. Yes, amazing but true and it is all about developing the integrity of the hip bone by keeping a constant level of stress on these weight bearing joints.   The […]

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