6 Jun

3 Questions that will make you “smarter than a 5th grader”

Filed under: Mental Health No Responses

When Miami Dolphins, Head Athletic Trainer shared the wisdom of his fifth grade teacher, Sister Mary Aldoncha (sp), I was fascinated. Something must be working right, as Kevin O’Neill has been in the National Football League (NFL) for 21 years, while enduring five regime changes and is still going strong. He was awarded training staff […]

7 Feb

How do you prepare for YOUR life’s Superbowl-moment?

Filed under: Mental Health,Nutritional Health,Physical Health No Responses

Secrets of the game Late nights, lots of alcohol, recreational drugs, repetitive fornicating, clubbing, gambling, huge fatty meals and tons of that white stuff … sugar, salt and flour are a sure recipe for a disastrous outcome. Unfortunately, modern media has sensationalized the few super talented athletes that succumb to such destructive practices. Yet, the […]

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