7 Mar

Tone Butt and Legs at Work – 3 Exercises

Filed under: Physical Health,Videos One Response

Secrets of the physical game One of the biggest and most powerful muscles of the body is the buttocks and legs. This also happens to be the site of most concern for women wanting to look sexy and men needing to lift heavy objects (in some cases, the other way around). Yet, the most common […]

24 Jan

6 Super-simple Indoor Exercises

Filed under: Physical Health,Videos 3 Responses

6 Super-simple Indoor Exercises from Dr. Spencer Baron on Vimeo. Secrets of the physical game Okay, so I didn’t quite realize that the rest of the earth is not in a tropical region, thus unable to take a luxurious, scenic, warm weather run. (are you ready for a Florida vacation, yet?) Hence, today’s blog video […]

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