Having been fortunate to rarely sustain an injury to the lower extremities, it’s been of recent that I trashed my knee after one – 3.5 mile run in a bad pair of sneakers. Yes, I’m also aware that being built like the primitive, Neanderthal Man, I shouldn’t be running long-distance, anyway. In the days preceding [...]

Secrets of the physical game   The benefit of exercise lies behind curbing the potential for injury while maximizing the results of your efforts. It’s just not good enough to do one form of activity every single day. Let’s just say that you’ve become pretty impressed with yourself for jogging one mile every day for the [...]