6 Super-simple Indoor Exercises from Dr. Spencer Baron on Vimeo. Secrets of the physical game Okay, so I didn’t quite realize that the rest of the earth is not in a tropical region, thus unable to take a luxurious, scenic, warm weather run. (are you ready for a Florida vacation, yet?) Hence, today’s blog video [...]

Secrets of the Physical Game    I have found one benefit of being obese …. there is LESS chance of hip fractures as you age. Yes, amazing but true and it is all about developing the integrity of the hip bone by keeping a constant level of stress on these weight bearing joints.   The [...]