As the saga continues, Dorron Blumberg, trainer and motivator extraordinaire and I daringly go through the combat zone of the grocery store denying bad food choices and identifying a few ideas that may work successfully in your diet dilemma.   – Learn how 25,000 feet of grocery store is arranged to psychologically tease you into [...]

Secrets of the nutritional game  Navigating the long, overloaded food aisles can be a hair-raising experience if you take the process of food shopping for granted.  Have you ever found after you’re home with a kitchen full of plastic bags that:   -          You bought too much? -          You bought the wrong stuff? -          You [...]