25 Jul

Answers to two cutting-edge questions

Filed under: Nutritional Health,Physical Health No Responses

– Does the Shake Weight Dumbbell work? – Can vegetarians be athletic and build muscle? Thought I’d do some people a favor and publicly answer some great questions that received a lot of attention this week. Let’s talk about the new commercial that’s setting the airwaves a blaze with a new product called the Shake […]

14 Jul

Partner up to keep on the training track

Filed under: Physical Health,Videos One Response

Partner up to keep on the training track from Dr. Spencer Baron on Vimeo. Exercise partners can offer a great situation, yet sometimes disastrous … Ever have one that was great friends, yet not dedicated or committed How about one that you were not all that fond of, but were very dependable Since I train […]

16 May

Bone Health

Filed under: Physical Health,Videos No Responses

“Bone Health” was the topic of a Nurse’s Day presentation to approximately 100 nurses at the Miami-Dade County Department of Health – Florida. Common areas of degeneration: The neck – due to poor posture which produces spurs at the front of the spine. The hips – lack of proper exercise results in inadequate mineralization of […]

11 Apr

This blows! Two Ways to Ease Allergies

Filed under: Nutritional Health No Responses

Your kids are snotty, you sound like a crank caller, and your friend looks like she cut up onions all day – this is a rough time of year – it’s allergy season! Never having allergies, it’s my physician’s empathy that brings me to share some dependable remedies. Truth be told, as a kid, I […]

7 Mar

Tone Butt and Legs at Work – 3 Exercises

Filed under: Physical Health,Videos One Response

Secrets of the physical game One of the biggest and most powerful muscles of the body is the buttocks and legs. This also happens to be the site of most concern for women wanting to look sexy and men needing to lift heavy objects (in some cases, the other way around). Yet, the most common […]

24 Jan

6 Super-simple Indoor Exercises

Filed under: Physical Health,Videos 3 Responses

6 Super-simple Indoor Exercises from Dr. Spencer Baron on Vimeo. Secrets of the physical game Okay, so I didn’t quite realize that the rest of the earth is not in a tropical region, thus unable to take a luxurious, scenic, warm weather run. (are you ready for a Florida vacation, yet?) Hence, today’s blog video […]

6 Dec

“Move you’re a**” and Galileo’s Concept of Inertia – by “Dr. Heath”

Filed under: Physical Health One Response

Secrets of the Physical Game Yes, he’s back and the reason why is because, at 6 years old, his dad was shocked to find out that his first grade teacher is schooling him on Newton’s First Law of Motion. Exercise – Why bother? from Dr. Spencer Baron on Vimeo. How does “inertia” (the Law of […]

6 Sep

Back by popular demand! “Dr. Heath” and the “5 Factors of Health”

Filed under: Nutritional Health,Physical Health,Videos One Response

5 Factors of Health – “Dr. Heath” from Dr. Spencer Baron on Vimeo.   Ever since this little guy was on my blog video a couple months ago, I’ve had requests to forward the clip to others; film him for other segments, auditions for commercials, TV shows and wishes for adoption.   Well, once again, […]

26 Jul

Do the twist!

Filed under: Physical Health,Videos No Responses

Secrets of the physical game:   No, not Chubby Checker’s, 1960’s version, but one that can save your spine!   Okay, so some of you know my back has been sore and I’ve also had some wonderful pressure on my sciatic nerve lately. My Facebook “confessional” recently set off a maelstrom of commentary when I […]

31 May

If You’re not Cross Training, Get Ready to call the Red Cross!

Filed under: Physical Health No Responses

Secrets of the physical game   The benefit of exercise lies behind curbing the potential for injury while maximizing the results of your efforts. It’s just not good enough to do one form of activity every single day. Let’s just say that you’ve become pretty impressed with yourself for jogging one mile every day for the […]

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