- Does the Shake Weight Dumbbell work? – Can vegetarians be athletic and build muscle? Thought I’d do some people a favor and publicly answer some great questions that received a lot of attention this week. Let’s talk about the new commercial that’s setting the airwaves a blaze with a new product called the Shake [...]
Partner up to keep on the training track from Dr. Spencer Baron on Vimeo. Exercise partners can offer a great situation, yet sometimes disastrous … Ever have one that was great friends, yet not dedicated or committed How about one that you were not all that fond of, but were very dependable Since I train [...]
“Bone Health” was the topic of a Nurse’s Day presentation to approximately 100 nurses at the Miami-Dade County Department of Health – Florida. Common areas of degeneration: The neck – due to poor posture which produces spurs at the front of the spine. The hips – lack of proper exercise results in inadequate mineralization of [...]
Your kids are snotty, you sound like a crank caller, and your friend looks like she cut up onions all day – this is a rough time of year – it’s allergy season! Never having allergies, it’s my physician’s empathy that brings me to share some dependable remedies. Truth be told, as a kid, I [...]
Secrets of the physical game One of the biggest and most powerful muscles of the body is the buttocks and legs. This also happens to be the site of most concern for women wanting to look sexy and men needing to lift heavy objects (in some cases, the other way around). Yet, the most common [...]
6 Super-simple Indoor Exercises from Dr. Spencer Baron on Vimeo. Secrets of the physical game Okay, so I didn’t quite realize that the rest of the earth is not in a tropical region, thus unable to take a luxurious, scenic, warm weather run. (are you ready for a Florida vacation, yet?) Hence, today’s blog video [...]
Secrets of the Physical Game Yes, he’s back and the reason why is because, at 6 years old, his dad was shocked to find out that his first grade teacher is schooling him on Newton’s First Law of Motion. Exercise – Why bother? from Dr. Spencer Baron on Vimeo. How does “inertia” (the Law of [...]
5 Factors of Health – “Dr. Heath” from Dr. Spencer Baron on Vimeo. Ever since this little guy was on my blog video a couple months ago, I’ve had requests to forward the clip to others; film him for other segments, auditions for commercials, TV shows and wishes for adoption. Well, once again, [...]
Secrets of the physical game: No, not Chubby Checker’s, 1960’s version, but one that can save your spine! Okay, so some of you know my back has been sore and I’ve also had some wonderful pressure on my sciatic nerve lately. My Facebook “confessional” recently set off a maelstrom of commentary when I [...]
Secrets of the physical game The benefit of exercise lies behind curbing the potential for injury while maximizing the results of your efforts. It’s just not good enough to do one form of activity every single day. Let’s just say that you’ve become pretty impressed with yourself for jogging one mile every day for the [...]