Secrets of the nutritional game   I’ve been asked several times this week about what folks can do to increase their ability to fight off colds and influenza, also known as the “flu,” such as: Type A, B and C, Swine or pig and Avian or bird.   Type A and B are the [...]

Secrets of the physical game   The benefit of exercise lies behind curbing the potential for injury while maximizing the results of your efforts. It’s just not good enough to do one form of activity every single day. Let’s just say that you’ve become pretty impressed with yourself for jogging one mile every day for the [...]