10 Jan

YOU need to CHANGE! Or … should you MODIFY yourself?

Filed under: Mental Health No Responses

Secrets of the mental game I’m at an interesting crossroad as to where “change” is different from “modify.” My purpose for using the term “modify” in a recent post was to elicit action from the readers and to get them moving in a new month, new year and new decade. The confluence of the three […]

27 Jun

It all started as “One small step for man …” How to begin a positive change.

Filed under: Physical Health No Responses

Secrets of the physical game   If you’ve recently wanted to make some lofty changes, but haven’t started, I completely understand.   Here are the possible reasons:   o       No time o       No money o       No enthusiasm o       Fear of starting something you can’t (or don’t believe you can) follow through with o       Fear of […]

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