24 Oct

Eliminate inflammation – Fish Oil highlights

Filed under: Nutritional Health,Videos No Responses

  Inflammation has a root cause in obesity, cardiovascular disease, asthma, allergies, etc. Adding fish oils to you diet can bring down inflammation and improve performance. Why? All the cells in the body, such as: heart, liver, lung, bone, joint, etc, have a cell membrane that requires flexibility and in order to remain healthy, require […]

14 Jul

Partner up to keep on the training track

Filed under: Physical Health,Videos One Response

Partner up to keep on the training track from Dr. Spencer Baron on Vimeo. Exercise partners can offer a great situation, yet sometimes disastrous … Ever have one that was great friends, yet not dedicated or committed How about one that you were not all that fond of, but were very dependable Since I train […]

16 May

Bone Health

Filed under: Physical Health,Videos No Responses

“Bone Health” was the topic of a Nurse’s Day presentation to approximately 100 nurses at the Miami-Dade County Department of Health – Florida. Common areas of degeneration: The neck – due to poor posture which produces spurs at the front of the spine. The hips – lack of proper exercise results in inadequate mineralization of […]

7 Mar

Tone Butt and Legs at Work – 3 Exercises

Filed under: Physical Health,Videos One Response

Secrets of the physical game One of the biggest and most powerful muscles of the body is the buttocks and legs. This also happens to be the site of most concern for women wanting to look sexy and men needing to lift heavy objects (in some cases, the other way around). Yet, the most common […]

14 Feb

How to LOVE the WHO in you …

Filed under: Mental Health,Videos One Response

Secrets of the mental game! If you wish to sincerely and profoundly embrace what you LOVE, go back to your “child-like” wonder and enthusiasm. Be a kid for the day … – Suck your thumb – Drag a “blanky” around – Talk about “poop” and “pee pee” – Pick your nose – Go skipping – […]

24 Jan

6 Super-simple Indoor Exercises

Filed under: Physical Health,Videos 3 Responses

6 Super-simple Indoor Exercises from Dr. Spencer Baron on Vimeo. Secrets of the physical game Okay, so I didn’t quite realize that the rest of the earth is not in a tropical region, thus unable to take a luxurious, scenic, warm weather run. (are you ready for a Florida vacation, yet?) Hence, today’s blog video […]

29 Nov

Feet don’t fail me now …

Filed under: Physical Health,Videos No Responses

Secrets of the physical game George Clinton and the Funkadelics had it right even back in 1978: “One nation and we’re on the move Nothin’ can stop us now Feet don’t fail me now” Whether you’ve increased your jogging to offset the surge of holiday calories or you’ve been doing the “mall crawl” for best […]

11 Oct

ONE of my top FIVE most asked questions … here’s your answer!

Filed under: Physical Health,Videos 2 Responses

Secrets of the physical game I’ve been asked, literally, hundreds of thousands of times what to do when your neck is a wreck! Regardless of the number of times I’m asked (other than in a clinical environment) folks tend to approach me at the gym, on planes, boats, while dining in a restaurant, in line […]

4 Oct

Watch the cover shoot for “Secrets of the Game”

Filed under: Mental Health,Nutritional Health,Physical Health,Videos No Responses

Secrets of the Game – video of book cover photo shoot from Dr. Spencer Baron on Vimeo. 94 seconds of what it was like to shoot the cover for the book. Taken from 90 minutes worth of video – this was an amazing experience!! The book is now available through: Borders http://www.borders.com/online/store/TitleDetail?sku=1600376177 Amazon http://www.amazon.com/Secrets-Game-Superstar-Athletes-Performance/dp/1600376177/ref=sr_1_1?ie=UTF8&s=books&qid=1254363951&sr=1-1 or […]

6 Sep

Back by popular demand! “Dr. Heath” and the “5 Factors of Health”

Filed under: Nutritional Health,Physical Health,Videos One Response

5 Factors of Health – “Dr. Heath” from Dr. Spencer Baron on Vimeo.   Ever since this little guy was on my blog video a couple months ago, I’ve had requests to forward the clip to others; film him for other segments, auditions for commercials, TV shows and wishes for adoption.   Well, once again, […]

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