31 Oct

Playground Pump Up – 6 Exercises

Filed under: Physical Health No Responses

If you want the kids to play, then you may want to set an example … You might as well get a quick pump, especially since you have to be there while they burn off some energy. Here are 6 exercises and what body parts they effect: 1) Monkey bar pull ups         o Works […]

1 Aug

7 Minutes to Low Back Pain Relief

Filed under: Physical Health No Responses

7 Minutes to Low Back Pain Relief from Dr. Spencer Baron on Vimeo. Any time, any place … back pain can freeze you in your tracks. Your knowledge and ability to manage it quickly and competently is most important while on the road to resolution. Today, I’m giving you two action steps to instantly manage […]

25 Jul

Answers to two cutting-edge questions

Filed under: Nutritional Health,Physical Health No Responses

– Does the Shake Weight Dumbbell work? – Can vegetarians be athletic and build muscle? Thought I’d do some people a favor and publicly answer some great questions that received a lot of attention this week. Let’s talk about the new commercial that’s setting the airwaves a blaze with a new product called the Shake […]

14 Jul

Partner up to keep on the training track

Filed under: Physical Health,Videos One Response

Partner up to keep on the training track from Dr. Spencer Baron on Vimeo. Exercise partners can offer a great situation, yet sometimes disastrous … Ever have one that was great friends, yet not dedicated or committed How about one that you were not all that fond of, but were very dependable Since I train […]

16 May

Bone Health

Filed under: Physical Health,Videos No Responses

“Bone Health” was the topic of a Nurse’s Day presentation to approximately 100 nurses at the Miami-Dade County Department of Health – Florida. Common areas of degeneration: The neck – due to poor posture which produces spurs at the front of the spine. The hips – lack of proper exercise results in inadequate mineralization of […]

9 May

One Possible Solution To Lower Body Pain – Your Feet

Filed under: Physical Health 2 Responses

Having been fortunate to rarely sustain an injury to the lower extremities, it’s been of recent that I trashed my knee after one – 3.5 mile run in a bad pair of sneakers. Yes, I’m also aware that being built like the primitive, Neanderthal Man, I shouldn’t be running long-distance, anyway. In the days preceding […]

14 Mar

Bone up on joints

Filed under: Nutritional Health,Physical Health No Responses

Secrets of the nutritional and physical game They may not have won as many medals as the United States in this year’s winter Olympics, but the general population of all Canadians, especially the woman, are less likely to have arthritis. It seems, according to the researchers, that Canadian females are VERY physically active whereas most […]

7 Mar

Tone Butt and Legs at Work – 3 Exercises

Filed under: Physical Health,Videos One Response

Secrets of the physical game One of the biggest and most powerful muscles of the body is the buttocks and legs. This also happens to be the site of most concern for women wanting to look sexy and men needing to lift heavy objects (in some cases, the other way around). Yet, the most common […]

21 Feb

3 Steps to Action and Achievement

Filed under: Physical Health 2 Responses

Secrets of the physical game Are you sticking with your New Year’s resolutions? Probably not! If you are (or not), let’s step up the intensity by creating an “Action Plan.” If you asked a sharp shooter or an archer to hit the bull’s-eye, they would! How would you know they hit the target? Or missed […]

7 Feb

How do you prepare for YOUR life’s Superbowl-moment?

Filed under: Mental Health,Nutritional Health,Physical Health No Responses

Secrets of the game Late nights, lots of alcohol, recreational drugs, repetitive fornicating, clubbing, gambling, huge fatty meals and tons of that white stuff … sugar, salt and flour are a sure recipe for a disastrous outcome. Unfortunately, modern media has sensationalized the few super talented athletes that succumb to such destructive practices. Yet, the […]

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