24 Oct

Eliminate inflammation – Fish Oil highlights

Filed under: Nutritional Health,Videos No Responses

  Inflammation has a root cause in obesity, cardiovascular disease, asthma, allergies, etc. Adding fish oils to you diet can bring down inflammation and improve performance. Why? All the cells in the body, such as: heart, liver, lung, bone, joint, etc, have a cell membrane that requires flexibility and in order to remain healthy, require […]

5 Sep

What’s similar about hurricanes and “back to school”?

Filed under: Nutritional Health No Responses

They both cause excessive buying at the “Depot” … Home Depot and Office Depot. (kidding) The true answer is that they both cause a sensational amount of stress. In turn, certain components of the immune system become less effective at fighting off illness when exposed to stress over days or weeks. Despite attitude (perception), your […]

25 Jul

Answers to two cutting-edge questions

Filed under: Nutritional Health,Physical Health No Responses

– Does the Shake Weight Dumbbell work? – Can vegetarians be athletic and build muscle? Thought I’d do some people a favor and publicly answer some great questions that received a lot of attention this week. Let’s talk about the new commercial that’s setting the airwaves a blaze with a new product called the Shake […]

25 Apr

The Second Coming — Vitamin D?

Filed under: Nutritional Health No Responses

With so many possible interventions, the media has hyped this nutrient as noteworthy as techies have pumped up Apple’s iPad. When the New York Times states that consumers spent some serious coin on “the D” with a price tag of $235 million in 2008 (up from $40 million in 2001), I’d say it’s time to […]

11 Apr

This blows! Two Ways to Ease Allergies

Filed under: Nutritional Health No Responses

Your kids are snotty, you sound like a crank caller, and your friend looks like she cut up onions all day – this is a rough time of year – it’s allergy season! Never having allergies, it’s my physician’s empathy that brings me to share some dependable remedies. Truth be told, as a kid, I […]

21 Mar

Candy for breakfast!

Filed under: Nutritional Health No Responses

My 10 year old was pretty amped when he brought home this week’s spelling words from the topic of nutrition. His familiarity with carbohydrates, proteins, and vitamins was something developed from a very young age because of his dad’s constant mantra of “NUTRITION.” His little head has been filled with my ideas of eating correctly […]

14 Mar

Bone up on joints

Filed under: Nutritional Health,Physical Health No Responses

Secrets of the nutritional and physical game They may not have won as many medals as the United States in this year’s winter Olympics, but the general population of all Canadians, especially the woman, are less likely to have arthritis. It seems, according to the researchers, that Canadian females are VERY physically active whereas most […]

7 Feb

How do you prepare for YOUR life’s Superbowl-moment?

Filed under: Mental Health,Nutritional Health,Physical Health No Responses

Secrets of the game Late nights, lots of alcohol, recreational drugs, repetitive fornicating, clubbing, gambling, huge fatty meals and tons of that white stuff … sugar, salt and flour are a sure recipe for a disastrous outcome. Unfortunately, modern media has sensationalized the few super talented athletes that succumb to such destructive practices. Yet, the […]

1 Feb

From Pain to Personal Power … The Paul Buckin Story

Filed under: Mental Health,Nutritional Health,Physical Health No Responses

From Pain to Personal Power … The Paul Buckin Story from Dr. Spencer Baron on Vimeo. On Sunday, January 24, 2010 a very close friend decided to do something most people would never attempt. He changed “fear” into “power” He altered a lowly self-image into a gallant one He transformed “sluggishness” into “energy” He defied […]

27 Dec

The festive fury of flatulence …

Filed under: Nutritional Health No Responses

Secrets of the nutritional game What was that sound? Don’t even TRY to blame it on the dog. It’s that time of year when food combining turns your stomach into a volatile mix of potentially noxious substances. From a heap of fermented sugars to an isolated food that digests poorly, this holiday season your small […]

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