If you want the kids to play, then you may want to set an example … You might as well get a quick pump, especially since you have to be there while they burn off some energy. Here are 6 exercises and what body parts they effect: 1) Monkey bar pull ups o Works [...]
Inflammation has a root cause in obesity, cardiovascular disease, asthma, allergies, etc. Adding fish oils to you diet can bring down inflammation and improve performance. Why? All the cells in the body, such as: heart, liver, lung, bone, joint, etc, have a cell membrane that requires flexibility and in order to remain healthy, require [...]
At what point does “uncomfortable” get you in trouble? A Mexican TV reporter was preparing to interview New York Jets quarterback, Mark Sanchez, yet felt uncomfortable enough during her wait in the locker room to make this vague claim via Twitter. This issue has set off quite a bit of castigating while resurrecting some old [...]
They both cause excessive buying at the “Depot” … Home Depot and Office Depot. (kidding) The true answer is that they both cause a sensational amount of stress. In turn, certain components of the immune system become less effective at fighting off illness when exposed to stress over days or weeks. Despite attitude (perception), your [...]
It may not be a “secret” discovered from behind the locker room doors of our professional athletes, nor is it anything the medical staff has ever spoken of, but it sure is one of the keys that can unlock an emotional door. “How do you know when you are loved?” Strange as it may seem, [...]
The economy, the war, job loss, corrupt leaders, accidents that affect the environment are occurring at a time that our society’s health is spiraling out of control (no state has met the
7 Minutes to Low Back Pain Relief from Dr. Spencer Baron on Vimeo. Any time, any place … back pain can freeze you in your tracks. Your knowledge and ability to manage it quickly and competently is most important while on the road to resolution. Today, I’m giving you two action steps to instantly manage [...]
- Does the Shake Weight Dumbbell work? – Can vegetarians be athletic and build muscle? Thought I’d do some people a favor and publicly answer some great questions that received a lot of attention this week. Let’s talk about the new commercial that’s setting the airwaves a blaze with a new product called the Shake [...]
When was your last adrenaline rush? As the moments tick by, we tend to get swept up in our consistent, daily activities and before we know it, tomorrow is here. You end by saying things like, “Wow, this day flew by!” Or “Is it Friday (or Monday) already?” Worst of all is when you can’t [...]
Partner up to keep on the training track from Dr. Spencer Baron on Vimeo. Exercise partners can offer a great situation, yet sometimes disastrous … Ever have one that was great friends, yet not dedicated or committed How about one that you were not all that fond of, but were very dependable Since I train [...]