If you want the kids to play, then you may want to set an example … You might as well get a quick pump, especially since you have to be there while they burn off some energy. Here are 6 exercises and what body parts they effect: 1) Monkey bar pull ups         o Works [...]

  Inflammation has a root cause in obesity, cardiovascular disease, asthma, allergies, etc. Adding fish oils to you diet can bring down inflammation and improve performance. Why? All the cells in the body, such as: heart, liver, lung, bone, joint, etc, have a cell membrane that requires flexibility and in order to remain healthy, require [...]