- Does the Shake Weight Dumbbell work? – Can vegetarians be athletic and build muscle? Thought I’d do some people a favor and publicly answer some great questions that received a lot of attention this week. Let’s talk about the new commercial that’s setting the airwaves a blaze with a new product called the Shake [...]

When was your last adrenaline rush? As the moments tick by, we tend to get swept up in our consistent, daily activities and before we know it, tomorrow is here. You end by saying things like, “Wow, this day flew by!” Or “Is it Friday (or Monday) already?” Worst of all is when you can’t [...]

Partner up to keep on the training track from Dr. Spencer Baron on Vimeo. Exercise partners can offer a great situation, yet sometimes disastrous … Ever have one that was great friends, yet not dedicated or committed How about one that you were not all that fond of, but were very dependable Since I train [...]