Secrets of the physical game   The benefit of exercise lies behind curbing the potential for injury while maximizing the results of your efforts. It’s just not good enough to do one form of activity every single day. Let’s just say that you’ve become pretty impressed with yourself for jogging one mile every day for the [...]

This girl has Secrets … of the Game! from Dr. Spencer Baron on Vimeo. 3 Nutritional Secrets with an added “life saving” Mental Secret …   We found Christy Airaghi at a “Secrets of the Game” – Energy Tour presentation. This confident 20 year old conversed with a sense of confidence that was far beyond [...]

Secrets of the nutritional game:   Red Bull, Monster, Redline, Full Throttle, Jolt, Rockstar, Starbucks Double Shot Energy Plus, to name a few …   Do you remember your first sip?   Holy night! You had more adrenalin pumping, heart pounding, never-gonna-stop-doing homework or housework feelings of pure delight than you ever imagined. You could [...]

Secrets of the nutritional game:   It’s 6 a.m. and most of the world is still bleary-eyed in bed, but you’re up with breakfast made, lunches packed and a list of “To Do’s” on the kitchen counter that will take you through the rest of the day and well into the night.  You’re Mom: a [...]

Secrets of the nutritional game   All the chatter is about what you can do from outside the body – wash hands, cover you mouth when coughing or sneezing, take an antibiotic (which we are being rigorously warned to be conservative with) and vaccinate.   But, has anyone told you what to do from inside [...]