Damn Diet!!   Secrets of the nutritional game!   What to do as we near the end of the second month of the new year and you have fallen off the “eat right” wagon … Here’s my typical doctor / patient conversation:   Patient: Doc, I’m done! I can’t hang with this diet anymore!   [...]

  Secrets of the Physical Game   Ah, what do these things have to do with each other?   Well, what I’m gonna tell you can heal a blister at an accelerated pace and was one of those fun little secrets I had a chance to identify when walking into Dolphin Camp and observed the [...]

  A quick secret of the Mental Game … When you feel you can not go another step, another rep, another second or another day as the odds are stacked against you, your behind in your time, your intensity, you are trailing in points – your boss, kids and significant other are hammering you down to [...]